Vitamin E is an unsung hero when it comes to skincare and haircare because of its antioxidant properties that help reduce radical damage and protect the body’s cells. Find out if vitamin E is good for skin and hair?
The fat-soluble antioxidant properties in Vitamin E are significant for maintaining healthy skin and a vital immune system. Vitamin E is used to make frizzy, damaged hairs shiny and strong. Find out what are the benefits of vitamin E to improve hair health and promote growth.
How does Vitamin E Prevent Sun Damage?
Sunscreen and Vitamin E: Both are used to shield you from UV rays while also protecting against radical damage.
Vitamin E is a strong antioxidant, and studies have shown it’s extremely effective in countering the damages done by the effects of sun exposure (including wrinkles, uneven pigmentation, loss of tone and moisture, and skin cancer).
Don’t sub it certain SPF, but consider it because of the ultimate add-on to your sun-protection routine. Treat your face to a layer of Color science Even Up® Multi‐Correction Serum within the A.M. for a dose of bio-available vitamin E, alongside nourishing peptides, ceramides, and mucopolysaccharide.
Benefits of Vitamin E for Hair
Various researches tell that vitamin E can help improve complete scalp and hair health. More studies are needed to really understand its possible benefits.
Prevents Hair Damage
A small trial from 2010 found that vitamin E can help improved hair growth in people, especially with hair loss. It’s thought that the vitamin’s antioxidant properties helped reduce oxidative stress within the scalp.
Also Read: How Can I Take Good Care of my Long Hair?
Improve Scalp Blood Circulation
Vitamin E may increase blood flow, which is claimed to enhance hair health. Researches in 1999 suggest that vitamin E helps improving blood flow to the eyes in people who are diabetic.
A separate 2001 study trusted Source found that increased blood supply encouraged hair growth and increased the follicle and size in mice.
Balance Scalp Oil Production
Vitamin E is vital for creating a protective barrier on the skin’s surface. This barrier helps lock in moisture. Dry, irritated skin is often a symbol of vitamin E deficiency.
Vitamin E can balance out scalp oils that contain vitamin E — just like avocado oil — may help moisturize the scalp. They’ll also help prevent excess boring.
Bring Back Hair Shine
Hair can look more dull and frizzy especially when it’s damaged. When the protective fat layer on the surface of the hair’s cuticle is removed, it leads to losing its shine and becomes difficult to manage or style.
As per the Academy of Dermatology, vitamin E-rich oil can help replace that protective layer and convey back shine.
Promotes Healthy Scalp
Vitamin E is important for healthy skin — and this includes your scalp. Poor scalp health is directly related to hair quality. Vitamin E promotes a healthy scalp and provides your hair a fine base to grow from by reducing oxidative stress levels.
Benefits of Vitamin E for Skin
Act as a Moisturizing Agent
As an oil-soluble, vitamin E is quite heavier as compared to water-soluble products. Applying it prevents loss of moisture, the explanation for dehydrated skin, and restores and rejuvenates dull skin.
Prevents Premature Aging
Vitamin E prevents every possibility of your body and skin from aging and thus becoming wrinkled, dull alongside being saggy.
Vitamin E promotes the essential production of protein collagen tasked with maintaining the elasticity of the skin, leading to prevent and reduce skin’s fine lines and wrinkles which are the primary signs of the skin’s aging.
Treat Sunburns
Free radicals caused by ultraviolet can cause dark spots and sunburn. Vitamin E prevents the damage, and repairs and takes care of sunburnt skin. Take a few drops of vitamin E oil and then massage it gently into the affected area of your skin.
Lighten Dark Lines and Spots
Damages done by free radicals are hyperpigmentation of affected zones, which show up as dark lines and spots.
Mix the vitamin E capsule into a spoon with moisturizer or vegetable oil, and apply it to the dark areas and spots once each day. Continue the treatment for a short time, and you’ll see the dark lines and spots lighten noticeably.
Deep-Cleansing Agent
Vitamin E makes it easier to deep-cleanse surface dirt and impurities, also as maintain skin oil balance. Take vitamin E oil drops and gently wipe them to cleanse your face.
Also Read: How do I Build my Perfect Skincare Routine?
Any Risks or Side Effects of Vitamin E
Vitamin E’s health impacts are currently being researched by scientists. Studies show that this is ineffective in preventing or treating cancer, according to the ODS. Vitamin E does not protect against heart disease.
Supplementing with vitamin E may be hazardous to one’s health since it can interact with certain medicines, especially chemotherapies.
It is also possible to consume too much vitamin E through supplementation. As a result, it is critical to follow the manufacturer’s or a doctor’s dose recommendations.
This isn’t to suggest that vitamin E isn’t vital for general health, skin, and hair. Vitamin E is used by many health and beauty companies in cosmetics and hair products to help promote healthy skin and hair.
Is It Necessary to Take Vitamins at the Right Time?
Vitamins function in a variety of ways. This implies that certain people must take particular care in how they take them and whether or not they can consume meals while doing so.
Despite a few pieces of advice for avoiding side effects based on studies, science does not back any precise recommendations for taking vitamins at specific times.
It’s more critical that individuals don’t have any gaps in their vitamin supplementation, especially if they’re taking it to treat a deficit.
In general, it is preferable to avoid supplements entirely and rely on a well-balanced diet for enough nourishment.
Does Vitamin E Cause Hair Loss?
Over supplementation of some nutrients can cause a variety of side effects, while over-using of others, such as vitamin A and selenium, can cause hair loss.
Vitamin E is a fantastic addition to your hair care routine, and you don’t even need an expensive product to do it! Starting with the items in your refrigerator is a good idea.
Although there are many products that include vitamin E, it’s advisable to see your doctor before using vitamin E therapy or taking a supplement, especially if you have a hair, skin, or scalp issue. Also, find out how you can do hair smoothening at home naturally.
Does Vitamin E Help to Get Thick and Healthy Hair?
If you have thinning hair, take a vitamin E pill every day. Vitamin E includes a substance called alpha-tocopherol, which aids in improving blood circulation to the scalp, balancing pH levels, sebum production, and nourishing hair follicles, resulting in a healthier scalp. To have thick and healthy hair, you must have a healthy scalp.
Can I use Vitamin E to Restore Shine in Dull Hair?
Hair that is dull and dry requires a lot of deep moisturizing and nutrition. Vitamin E oil, when massaged into your hair on a daily basis, nourishes and restores moisture in dull and lifeless hair.
This will give your hair a fresh lease on life and shine. To take things a step further, add a spoon of aloe vera gel and a spoon of rosehip oil to your vitamin E oil and apply it to your hair three times a week. Your hair will never appear lifeless or dull again.
Best Sources of vitamin E for My Hair
Sunflower seeds
Vitamin E, vitamin B1, magnesium, copper, and fiber are all abundant in sunflower seeds. As a nutritious snack, eat them raw or roasted.
These seeds may also be used to decorate rice, gravies, salads, pasta, and other dishes. A handful of sunflower seeds provides 16 percent of the daily vitamin E requirement.
Peanuts
Peanuts are abundant in vitamin E, antioxidants, and monounsaturated fats, all of which are beneficial to your health. If you want to have a beautiful mane, eat more peanuts.
You’ll be doing your body and mane a favor if you toss a salad with crunchy peanuts on top, have a peanut chikki, garnish your kinds of pasta and pohas with peanuts, or simply spread some good old peanut butter on your toast.
Spinach
Popeye’s favorite meal is high in vitamin E and a variety of other nutrients. Spinach is the healthiest of greens, so consume it on a regular basis for beautiful hair and skin.
Olive oil
Olives and olive oil are two of the finest sources of vitamin E available. To get your vitamin E dose, use olives and olive oil generously in soups, salads, dips, pizzas, and pasta.
Almonds
To get your vitamin E dose, eat a handful of almonds. You’ve heard almonds are good for your skin and hair, and now you know why. Its high vitamin E concentration is the reason for this.
Tomatoes
The humble tomato contains all of the essential elements our bodies require, including vitamin E. There are several methods to boost your daily tomato intake, including soups, salads, sandwiches, and gravies.
Conclusion
Vitamin E is an antioxidant-rich group of eight fat-soluble vitamins. Vitamin E is essential for optimum health since it neutralizes free radicals in the body, which would otherwise harm our cellular structure and brain cells.
Vitamins are vital for human immune, respiratory functioning, asthma treatment, eye health, and heart health. It also has a lot of advantages for our skin and hair.
Vitamin E has recently emerged as a holistic remedy to all hair issues, including hair loss. Continue reading to learn about the many advantages of vitamin E and how vitamin E capsules and oil may help you achieve healthy, glossy hair.
