Hair breakage has many various causes. However, Healthy hair depends on an inner cuticle with overlapping hair scales that helps keep your hair strands intact. When your hair gets dry and eventually separate, that further result in hair damage. This causes breakage, alongside other symptoms, like frizz and dryness. Find out how to stop hair breakage naturally?
Learn more about a number of the reasons for hair breakage and what you’ll do about them.
What are the Common Causes of Hair Breakage?
Diet
There are actually tons to the old saying “you are what you eat,” especially when it involves hair and skin health. Certain nutrients help your hair grow and protect breakage from damage. Make sure you’re getting enough zinc, iron, and vitamin B, C in your daily diet. Adequate protein and antioxidants (found in plant foods) also can find out easily how to stop hair breakage naturally and keep your hair damage-free.
High-Stress
A lot of studies show that both stress and hair loss is linked, but it’s also known that stress can cause hair breakage. There are many types of stresses that lead to hair damage. High-Stress makes your hair follicles thin, so hair that’s within the middle of a growth cycle may break off.
Hair Dryness
Hair dryness is one of the main reasons to hair breakage. It’s also caused by a spread of things, including dry weather, low humidity, and an excessive amount of heat. Make certain you employ warm and not predicament once you wash your hair — the latter results in further drying.
When your hair ends are dry, consider using shampoo on your scalp only. Skipping conditioner is additionally a no-no. If you don’t have enough time, spritz on a leave-in conditioner before combing your wet hair.
Excessive Heat
To get the simplest results from your hand blower, flat iron, or home appliance, you would like high heat. However, once you use heat tools in excessive amounts, you risk damaging the hair cuticle from extreme temperatures.
Also Read: Things You Need To Know About Hair Straighteners Today
Over-Washing
If you’ve got oily skin, you’re also more likely to possess excess sebum (natural oil) production in your scalp. This will cause the temptation to scrub your hair more often than you would like to.
While daily washes are fine if you’ve got oily hair, you shouldn’t wash your hair multiple times per day. In addition, dry hairs might need weekly shampoo, found in the study of Nemours Foundation. Also, make certain you shampoo gently at the scalp and apply conditioner smoothly from your ends to your roots.
Hair Tangling
Hair Tangling is a must-have for keeping your hair out of your face while understanding. And, let’s face it, they will are available handy on bad hair days or when you’re in a hurry.
The problem with hair tangles is that they pull on your head scalp and hair cuticle. You’ll even notice some hair falls out whenever you undo your ponytail. Simply fix hair tangling by wearing your hair down once in a while, or by making your up-do a touch looser so it doesn’t pull on your hair such a lot.
Improper Hair Brushing
Brushing your hair 100 strokes every day is good for your hair, but the AAD recommends that this is simply a myth. AAD recommends that you need only a brush and comb when styling your hair.
Confirm you used wide-tooth combs to stop breakage. You ought to also only use a brush for when your hair is dry and avoid using plastic bristles. Try a hairbrush with genuine bristles.
Lack of Haircut
It may appear to be cutting your hair can damage it. Haircuts help keep your hair healthy and free from split ends. You’ll consider a hair trim such as you would exfoliation for skin — in both instances, you would like to get rid of a number of the old cells to assist new ones to grow.
Once you have split ends, these splits within the cuticle can travel up the remainder of the length of your hair and cause breakage.
Also Read: How to Make Damaged Hair Grow Faster?
How can I Prevent My Hair From Breaking Naturally?
Maintain the health of your hair by moisturizing it
It’s possible that you’re not moisturizing your hair sufficiently, which is one of the primary causes of hair loss. This guideline is especially crucial if you have curly hair, which is prone to becoming brittle and falling off. Spend some time pampering your hair!
Early in the game, the target split comes to an end
Use a split end sealer on a daily basis. Use a healthy leave-in conditioner after detangling, as well as a curl enhancer in between washes, to smooth and seal broken ends.
Before shampooing, brush your hair
When it’s time to wash your hair, consider placing it in giant braids and then shampooing to avoid tangles, which can lead to damage.
Use caution when it comes to the heat
Blow-drying and flat ironing your hair on a daily basis might damage your strands. When feasible, use heat-free equipment such as Flexi rods or hair rollers. If you absolutely must use heat, make sure you use a heat protectant first and then utilize low-heat equipment.
Use a moisturizer before you wash your hair
Saturate strands with a thick conditioner and let it stay for around 10 minutes before rinsing with shampoo on wash day to give your hair an extra boost of hydration.
How to Apply Shampoo Correctly?
It’s essential not just to use a sulfate-free shampoo that doesn’t include harsh, stripping cleansers that dry out hair, but also where you use it. Shampoo should only be used to the scalp as necessary, not to the hair shafts.
While your strands may have extra product development, most of it will be on your scalp. The cleanser that remains on your strands after you’ve washed them is enough to break down any debris or product residue on the rest of your hair.
In general, selecting a shampoo with moisturizers that are appropriate for your hair type is critical for protecting the hair shaft and cleansing the scalp to stop hair breakage naturally. Also, find out how to remove castor oil from hair without shampoo.
How do Diet and Stress Affect My Hair?
When it comes to hair and skin health, the common saying “you are what you eat” holds a lot of truth. Certain nutrients aid hair growth and protect it from breaking due to injury. Make sure your regular diet has adequate zinc, iron, and folic acid. Protein and antioxidants (found in plant foods) can also help to protect your hair from damage.
There is a lot of research linking stress to hair loss, but it’s also well known that stress may cause hair breakage. The form of stress that is most likely to cause hair loss is telogen effluvium. Because stress causes your follicles to become dormant, hair in the middle of its development cycle may fall out.
What Oil is Best for Hair Breakage?
Best Choice: Coconut oil
Coconut oil is abundant in hydrating omega-3 fatty acids and vitamin E, all of which contribute to hair shine and are beneficial to scalp health. Dull hair can be caused by poor scalp health.
If you have really coarse or curly hair, a tiny quantity as a leave-in conditioner may be enough to keep your hair from looking greasy. Warm the oil between your palms if necessary. The warmth will open the hair shaft, allowing the product to permeate rather than rest on top of the strands.
Leave it on for as long as you like — you can even leave it on overnight — then rinse and condition your hair as usual. The oil may require two rinses to be completely removed.
Almond oil
Almond oil is rich in omega-9 fatty acids, vitamin E, and protein, all of which assist to strengthen and prevent hair breakage. This nut-derived oil softens hair and protects and moisturizes it with its emollient properties.
Some Extra Oils
- Because of its vitamin E concentration and fatty acids, argan oil is a particularly hydrating oil.
- Castor oil has antioxidants, antimicrobials, and anti-inflammatory qualities that may aid in dandruff removal.
- It includes vitamins A, B, C, and E, as well as minerals like zinc and copper, jojoba oil may be highly hydrating.
- Macadamia oil is high in fatty acids and vitamins, and it may make your hair silky and glossy. If you have a nut allergy, you should avoid using it.
Should I Shampoo My Hair Every Day?
Shampoo eliminates filth and perspiration from your hair, but it also removes sebum from your hair. Sebum is a natural oil that makes your hair more manageable and glossy when you have the appropriate quantity. A greasy look is caused by too much sebum.
However, you probably don’t need to strip your hair of sebum every day – you can probably wash your hair every other day and notice a difference in the quality of your hair. If you can’t wait a day between washes, at the very least, use a dry-hair shampoo or even a baby shampoo. Both are gentle cleansers that don’t remove hair from its natural oils.
Also Read: How to do Hair Smoothening at Home Naturally?
How to Maintain Healthy Hair?
Consider the following must-do hair care recommendations to find out how to stop hair breakage naturally:
- Daily, but gently, shampoo and condition your hair.
- After going to the pool, use a swimmer’s shampoo and conditioner set.
- It’s necessary to let your hair air dry.
- To avoid pulling on the scalp, make sure all weaves and extensions are light.
- Consider a new hairstyle that needs less time and effort to maintain.
- To ensure that your hair receives all of the nutrients it need, eat a well-balanced diet.
- Tight hats should only be used for sun protection, not for fashion.
How to Use Towel to Stop Hair Breakage?
When you get out of the shower, it’s normal to rub your skin and hair with a towel. However, massaging your hair while it’s at its most sensitive causes damage (after being wet). Rather than wiping the water out of your hair, wrap an absorbent towel over it. You may also use a towel to absorb excess water in your hair as a temporary solution.
Conclusion
Hair breakage may be irritating. The good news is that most underlying reasons may be treated by improving one’s lifestyle.
In order to find out how to stop hair breakage naturally after making dietary and hair regimen adjustments, it’s important to contact a doctor to rule out any underlying medical concerns.
