Aromatherapy is much more than mixing and matching a few bottles of distilled water, fancy essential oils, alcohol and some other substances whereby professional Spa practitioners can charge exorbitant fees from their clients.While many spa and other health/wellness treatments do incorporate the usage of aromatherapy body spray recipes as an add-on service, it is a complete science in itself which offers numerous health benefits against health disorders which include but are not restricted to:
- Depression
- Fatigue
- Fibromyalgia
- Sinusitis
- Menstrual cramps
- Skin problems
- Insomnia
- Sexual problems
Sense of smell- A grossly neglected concept
The human body’s olfactory system has been intricately designed to help us distinguish between as many as 100,000 kinds of smell. Each fragrance traverses through the various olfactory nerves and finally reaches brain parts responsible for regulating our memory, creativity, happiness and moods.
Thus, we can alter our state of mind and stimulate our creative inputs by inhaling certain kinds of scents at a given point in time.
Make aromatherapy body spray at home
Making aromatherapy body spray recipes at home is not only possible, it is also expedient because buying quality products from elsewhere can be a fairly expensive proposition.
Also, if you buy body natural, organic sprays from stores/resorts/five start hotels, you would be left with no choice but to use them out without experimenting it to find out if it’s actually something that you find therapeutic.
In contrast, you can uplift your mood at your very own home by preparing a best smelling body spray using easily available ingredients, oils, herbs, best vegetables for skin care and other substance, that too within a few minutes.
Before purchasing essential oils for this purpose, do keep the following things in mind:
- Good quality essential oils bottles are usually packaged in blue or black bottles to prevent damage from light and heat. See if you’re able to make out their botanical names as well.
- Ensure that you buy essential oils from a specialty store only to ensure good quality especially if you’re aiming for body spray base alcohol free.
- Don’t buy oils that feature eyedroppers made from rubber because the latter can pollute the oil.
All Natural Homemade Aromatherapy Body Spray Recipes
Basic body spray recipe 1
Ingredients required:
- Distilled water
- Essential oil
- A bottle
- Hazel
Pour in four to five drops of essential oil in the mister bottle and add one cup of water over it. After shaking it properly, add one tablespoon of Hazel to the mixture and shake again. To make a body spray in an 8 oz bottle, ensure that you add at least 15 drops of any essential oil like ginger, lavender, peppermint, lemongrass, etc.
Body spray recipe 2
Ingredients required:
- Five drops of peppermint or rosemary cucumber oil
- Glycerin
- 8 oz. scented water
- Two tablespoons of almond oil
Pour the lemon oil into the bottle of distilled water and shake vigorously for a few minutes before adding glycerin and leaving for a few minutes. Then add 2 tablespoons of almond oil to complete the mixture. Your classy body spray is ready for use! You can also use homemade body spray essential oils instead of almond oil.
How to make distilled water fragrant?
To make distilled water scented, just pour some boiling water over a bowl comprising of flower peels, herbs, flower petals, or perfumes. Let the water cool down before you use it in a recipe.
Body spray recipe 3 for Cold, flue and congestion (Strong and long lasting one)
Ingredients
- Lemon oil
- Water
- Chamoline oil
- Sage oil
- Rosewood oil
- Ylang-ylang oil
- Lavender oil
- Bottle
- Spray Nozzle
Use all (or most) the essential oils above and make them concentrated in aromatherapy body spray recipes. Pour about 10 drops of this mixture into a spray bottle filled with 8 ounces of boiled water. Mix and shake thoroughly.
Body Spray Recipe 4
Ingredients
- Water
- Four to Five drops of woodsy or floral oils
- Bottle
- Unscented alcohol like vodka
- Spray Nozzle
Mix the essential oils and in a clean bottle before pouring one cup of water and 2 tablespoons of vodka. Shake vigorously until you’re satisfied with the scent of the spray.
