Are you worried that again this summer will make your beauty dull and charmless?? It is quite a common fact that sun makes your skin dull and charmless. During mid June and July everybody gets irritated due to the scorching heat. Heat greatly affects our body and skin. Summers are very critical when it comes to our skin and body. We find summers irritation and dull and we get stressed easily. There are various body care tips for women that should be followed during summers to remain nourished and healthy.
Proven body care tips for women during summers:
- Know your body: The basic key for your body care is first of all you should know when your body needs to be treated well and pampered. Muscle cramp, weakness, confusion and fatigue are all signs of illness related to heat. If you have these symptoms avoid staying out, try cooling your body as much as possible. Such symptoms occur when you are more active in the open heat. If you are not used to staying in places with high temperature you need to watch out in such cases.
- Try limiting your time outside: Basically you should avoid being out during the mid-day that is from 10am- 2pm. At this time the sun is directly over head and its scorch outside. Being the hottest time of the day the sun rays during this time are quite harmful for our skin and body. There are various skin care tips to be followed so as to remain beautiful.
- Drink plenty of water: Drink plenty of water quite often. You need to drink water so as to hydrate yourself. Water is the best form of hydration. If you really hate drinking water you can have ice tea, orange juice, lemonade, or you can have sports drink too. Always make sure that you are carrying a water bottle if you are travelling somewhere. This is one of the essential parts of beauty tips for women.
- Avoid exercising when it’s sunny outside: Exercising in the heat of the day is not good for our body. The presence of heat and work out both will raise the body temperature and make you feel tired and restless. Excess of heat puts stress in your muscles. Prefer going out only during the evening.
- Use sunscreen frequently: Whatever is you skin type you need sunscreen to protect your skin from tanning. Doing this would prevent skin cancer, brown sports and premature wrinkles. Sunscreen helps your body to remain cool. If you use a sunscreen of SPF 30 you are less likely to burn and your body will remain cool for long.
Those skin care tips are quite essential for getting a healthy and glowing skin. Following all these tips would really keep our body cool and will remain young for a longer time.