Both men and women absolutely detest stretch marks. In fact, the very sight of stretch mark discoloring your skin tone can come as a rude reminder about the vagaries of numerous natural processes and cause intense mental and psychological trauma.
While it may seem that stretch marks develop over a very short span of time, that is not the true. They develop slowly and steadily due to certain internal hormonal changes taking place in the human body during to bodily changes like unexpected weight gain and pregnancy.
What Causes Stretch Marks on the Skin
There are typically five causes of stretch marks on the skin. They include:
- Pregnancy: This is the commonest reasons for developing stretch marks on the breasts which tend to grow unabatedly due to hormonal factors. Scientifically speaking, collagen and fibers around the breast tend to break down during pregnancy. This causes the rupture to manifest itself in the form of stretch marks through epidermis.
- Obesity: This is also a very common reason that causes stretch marks. Fat is usually stored in the breast and belly and a rapid increase in the quantum of fat prompts your blood vessels to be visible from underneath the skin.
- Genes: Some individuals are genetically predisposed towards stretch marks on practically every other part of the body. In other words, your body behaves in accordance to the pattern set by your genes, which in some cases make you vulnerable towards stretch marks.
- Malnutrition: The lack of proper nutrition and a deficiency in vitamins and minerals can also trigger stretch marks across both genders.
- Ailments: Diseases like Cushing’s syndrome are also known to cause stretch mark in women. Furthermore, they can also be caused by chemical drugs you’ve been taking to deal with specific disorders.
Different Types of Stretch Marks
Stretch marks are classified as:
- The types which are caused by rapid weight gain.
- Stretch marks that are attributed to hormonal imbalances causes by pregnancy.
- The last and final type triggered by rapid bodily growth.
How to Get Rid of Stretch Marks Naturally
The key to a successful treatment lies in understanding the cause and type of stretch marks you’re grappling with. However, you should also understand that once developed, they can remain with you forever unless you take appropriate steps to manage/prevent them.
There is a gamut of many safe natural home remedies for stretch marks:
- Oil based ointments: Combine ingredients like Vitamin A oil, olive oil, and aloe vera gel to prepare stretch mark removal creams that work by improving blood circulation across your body and boosting collagen levels. You can also use coconut, chamomile, avocado, jojoba or lavender oils in this mixture.
- Massage: Massage the affected parts using flaxseed, almond, lavender, or calendula oil can also prevent and reduce visible stretch marks.
- Exercise: Working out regularly helps tone your muscles smoothly, thereby preventing stretch marks.
- Dietary adjustments: Incorporating a healthy diet rich in various kinds of proteins and vitamins (especially Vitamin C and E) also goes a long way in reducing the onset.
- Coco butter: Preparing a mixture for topical application using coco butter, coconut oil, elastin cream and lime juice also works well on stretch marks.
- Hydration: Drinking adequate amount of fluids every day helps detoxify your body in more ways than one. This lets your skin retain its natural elasticity by tackling unwanted stretch marks on the body.
- Potato: Rubbing potato peel on the affected parts is also a useful method of toning down the marks.
- Exfoliation: Exfoliating your skin using a gentle scrub is also known to be effective.