Acne is one of the most common but difficult skincare problems that can annoy embarrass and exhaust you in equal measure. If we’re honest to ourselves, we’ve all faced acne at some point in time.
The startling thing about acne is that it is smart enough to cripple us suddenly at the most inopportune of times, such as the day before a gala event, party or an all-important business presentation. Those are the times when these tiny little spots seem like they’re bigger than mother Earth itself; daring us to a battle we just cannot seem to win!
A battle it is for sure and you better get prepared for it. That’s the sort of mindset you’d need to incorporate while combating acne.
Follow these seven proactive steps to equip yourself with adequate weaponry to derail your worst adversary.
Use the best face cleanse for acne prone sensitive skin
It doesn’t take a rocket scientist to figure out that thorough cleansing is the first and the most essential step you need to take to combat acne. However, contrary to what many believe, acne is not always attributed to inadequate hygiene.
Yes, that’s one of the major misconceptions about acne, which is caused when dirt, dead cells, dirt and bacteria find a breeding ground in your skin pores.
Acne breakouts actually begins to manifest when the hormone testosterone forces your hair follicles (even if you’re a woman) to secrete excessive sebum, which causes a pimple-like inflamed spot which is usually red and painful. This is exactly why you should cleanse your face daily using a mild face cleanser to prevent sebum clogging in your follicles.
Eliminate harmful toxins from your body
It doesn’t take a rocket scientist to figure out that our bodily toxins create more dirt, oil and other unwanted substances that contribute towards acne breakouts. Hence, it becomes necessary that we take appropriate steps to flush out toxins, free radicals and bacteria from our system.
A good way of doing that is by including plenty of fruits and vegetables in our daily diet to catalyze the expulsion of waste materials through our digestive mechanism. Commencing a high-intensity workout regime also goes a long way in eliminating toxins from our body.
Exfoliating 2-3 times a week is a great way of obliterating dead cells, bacteria, and debris from your skin. Furthermore, it ensures expedited regeneration of newer skin cells, which then prevents acne breakouts.
You may also want to consume Vitamin E supplements everyday to nourish your skin and prevent dirt accumulation by warding off free radicals. It is also a good to make your own facial cleansing oils periodically to prevent dryness.
Avoid scrubbing harshly
Scrubbing hard is one of the worst things you can do to tackle acne prone skin because it can aggravate the existing inflamed ruptures on your face. Until you’re done dealing with this menace, steer clear of popular scrubs and fancy scrubbers.
Use your fingertips to gently massage your skin while applying a cleanser, gel, or exfoliator. Else, you can explore raw organic facial cleansing swipes to remove dirt on the move.
Being hydrated not only implied drinking the staple 8-10 glass of water every day; but also using a lightweight moisturizer to nourish your skin and prevent dryness. This also assumes importance because many acne combating products have a tendency to make your skin dry causing deep forehead wrinkles and vulnerable to UV rays. Keeping hydrated is an important facial cleansing routine for acne.
Simplistic as this may sound, taking adequate rest could help you prevent and fight acne breakouts by opening up your facial pores. In practical terms, this means sleeping for at least 7-8 hours a day, if not more.
Facial masks can go a long way in eliminating acne-induced blemishes from your face. That said, you should go for a natural, homemade facial cleansing mask, cucumber for skin that can tone down the inflammation by absorbing excessive sebum and removing bacteria. You can safely apply facial masks once a week in addition to using spot treatments to treat already-existent blemishes.